Top fitness apps

Top fitness apps

Here are just a few of the top rated fitness apps available for your smart phone on Android and iOS. For the Time-Pressed: Sworkit An overpacked schedule is the most common barrier to fitness (never mind the nightly Netflix binge), but Sworkit’s customized programs allow you to fit a solid, targeted workout into whatever time…

Body Confidence

Body Confidence

Summertime is coming! Yoga is a great exercise to integrate into your lifestyle. You love yoga when it feels fun and free and joyful, especially at this time of year. To help keep your practice fresh, Yoga poses will open your body and mind as they tone, strengthen, and prepare you for that holiday to…