Top fitness apps

Top fitness apps

Here are just a few of the top rated fitness apps available for your smart phone on Android and iOS. For the Time-Pressed: Sworkit An overpacked schedule is the most common barrier to fitness (never mind the nightly Netflix binge), but Sworkit’s customized programs allow you to fit a solid, targeted workout into whatever time…

iOS 13 health and fitness updates: will they be enough to get me back on track?
|

iOS 13 health and fitness updates: will they be enough to get me back on track?

Improved features on Apple’s fitness and health platforms for WatchOS 6 and iOS 13 sound very compelling to me. Specifically, revamped tools in iOS 13, which live in Apple’s Activity and Health apps, look like they may start delivering on some overdue tools that give a more comprehensive picture of my physical activity and alert me of interesting data. Activity Trends: 365 days of…

Body Confidence

Body Confidence

Summertime is coming! Yoga is a great exercise to integrate into your lifestyle. You love yoga when it feels fun and free and joyful, especially at this time of year. To help keep your practice fresh, Yoga poses will open your body and mind as they tone, strengthen, and prepare you for that holiday to…