Benefits of Yoga

Benefits of Yoga

What can it really do for me? A great deal of individuals who do Yoga can prove it can heal effectively with no side effect. It is a good way to relieve muscle soreness. It is a very complex subject which can mean different things for different people. It can be a very deep relaxing…

Body Confidence

Body Confidence

Summertime is coming! Yoga is a great exercise to integrate into your lifestyle. You love yoga when it feels fun and free and joyful, especially at this time of year. To help keep your practice fresh, Yoga poses will open your body and mind as they tone, strengthen, and prepare you for that holiday to…

Yoga for beginners

Yoga for beginners

Yoga is becoming a fast growing form of exercise for beginners, particularly at home. I always thought is there a place near me to do yoga? I know yoga mats are becoming popular as well, which probably means more people are doing yoga. Maybe I should try it? What is Yoga? Isn’t it just a…